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reasonable prices

Gift Certificates

Set your own amount, they can apply to pack of their choice

Nothing beats the gift of yoga!

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The Starter Week

Our Introductory Special for first timers

Pay for a day, stay for a week!

(pre-tax $15.65)

The Single

Drop in anytime!

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(pre-tax $15.65)

The Single x10

10 Class Pack

(email to access Zoom with your pack)

These do expire in 6 months

(pre-tax $113.04)

The Single x10

Student / Senior 60+

(email to access Zoom with your pack)

These do expire in 6 months.

(pre-tax $91.30)

The Shared 20

20 Class Pack

(email to access Zoom with your pack)

Shared with up to 4 designated people & expire in 6 months

(pre-tax $200)

The Space Supporter

Monthly Unlimited Membership

Includes Zoom & 150+ recorded classes

No commitment required, only rewarded

First Month $120, Second Month $105, Third-on $90 taxes included

(pre-tax $104, $91.30, $78.26)

City & Sea Unlimited

Monthly Unlimited Membership

To our Charlottetown studio & The Space at Blackbush

Also includes Live Zoom classes & 200+ recorded classes

Automatically renews monthly 

(pre-tax $126.09)

Zoom & Archives

Monthly membership

Includes online access only

Zoom Live & 150+ Archived classes

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The Strength Lab 2x

Small group, non-competitive training with David Whitty

in the private gym 2x per week. Month rate.

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The Strength Lab 3x

Small group, non-competitive training with David Whitty

in the private gym 3x per week. Month rate.

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Yoga Align

A little more alignment, a little less flow!  Based on Anusara alignment principles, this practice will explore the shape of each pose as well as the action to bring your asana to life!  More hands-on assists will be offered in these classes. 

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SomaYoga

Somatic movements emphasize internal physical perception and experience. The type of Somatics explored in this class focuses on neuromuscular re-education, which helps release chronically tense and over-used muscles.

 

During the course of our lives, our sensory motor system responds to daily stress with specific muscular reflexes. When repeatedly triggered, we cannot voluntarily relax the muscles. They become so unconscious we forget how to move about freely. This results in stiffness, soreness and restricted range of motion. Movement explored in this class will work to release those chronically tense muscles.

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The Somatic movements will be blended with a therapeutic approach to all aspects of Yoga including postures, breathing, meditation and relaxation.

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This class is suitable for all levels and abilities and is lead by a trauma informed Yoga Therapist.

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Hatha Yoga

This is a general yoga class suitable for all levels (from beginner to advanced) incorporating strengthening, stretching and balancing components as well as cultivating a connection to the breath. 

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Vinyasa Flow

This class introduces you to or strengthens your knowledge of the Sun Salutation sequence. Typically, each pose moves from one breath to the next. Other poses will be explored within this "flow". Suitable for all levels.

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Yoga & Meditation

This one-hour class incorporates various yoga techniques including breathing exercises, asanas and concludes with a meditation practice. The three-part sequence allows you to connect to all your senses, turn your awareness inwards and, over time, gain a deeper connection and understanding about yourself and the people around you.

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Slow Flow

Designed to deliberately calm the body, heart and mind with intentional, fluid movement connected to breath. Expect longer holds, pauses to catch your breath and a physical practice that flows between suppleness and strength. Open to all levels.

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Gentle/Yin

Yin Yoga is a gentle form of yoga that emphasizes joint health, stretching and calming the mind/nerves.

On a physical level we take a posture and remain in that posture for 3 to 5 minutes allowing for the gentle release of the connective tissues of the body. As the connective tissues release, they provide greater flow of blood, oxygen and fluid to our joints.  On a mind body level we practice dropping out of our heads and into our hearts, breathing in and out of our hearts, allowing ourselves to notice, just notice the experience. We use silent mantra to calm the mind and nerves. Welcoming the relaxation and allowing the yoga to do the work.

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Yoga Now

The practise of yoga can enhance flexibility, balance, resilience, agility, and
stamina, and it also can develop stillness of the mind and the ability to focus.
The Sanskrit word yoga means to join or to unite. As we engage with yoga, we
can create a growing sense of unity of body, mind, intellect, emotions, and spirit.

Free to Be

We appreciate the energy and enthusiasm you bring to our community. Not only does your presence sustain our spaces,  it also drives our passion.

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We have made the decision to not offer free classes as a way to show our gratitude for the time, expertise, and dedication of our instructors and coordinators. By investing in our services, we are able to consistently improve and enhance our offerings, ensuring that you have a fulfilling experience on your mat.

 

Thank you for being an integral part of our spaces. Your commitment and contributions are truly appreciated, and we look forward to continuing to grow and practice together.

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