The Strength Lab 2x
Small group, non-competitive training with David Whitty
in the private gym 2x per week. Month rate.
​
Contact whitty@bodyworkspei.ca directly
The Strength Lab 3x
Small group, non-competitive training with David Whitty
in the private gym 3x per week. Month rate.
​
Contact whitty@bodyworkspei.ca directly
Yoga Align
A little more alignment, a little less flow! Based on Anusara alignment principles, this practice will explore the shape of each pose as well as the action to bring your asana to life! More hands-on assists will be offered in these classes.
Restore: Pause, Rest, Reset
This practice combines gentile movement and long hold postures to ease tension and find stillness within. Yogis are encouraged to bring a blanket for a little extra comfort.
Yoga Now
The practise of yoga can enhance flexibility, balance, resilience, agility, and
stamina, and it also can develop stillness of the mind and the ability to focus.
The Sanskrit word yoga means to join or to unite. As we engage with yoga, we
can create a growing sense of unity of body, mind, intellect, emotions, and spirit.
Vinyasa Flow
This class introduces you to or strengthens your knowledge of the Sun Salutation sequence. Typically, each pose moves from one breath to the next. Other poses will be explored within this "flow". Suitable for all levels.
Yoga & Meditation
This one-hour class incorporates various yoga techniques including breathing exercises, asanas and concludes with a meditation practice. The three-part sequence allows you to connect to all your senses, turn your awareness inwards and, over time, gain a deeper connection and understanding about yourself and the people around you.
Hatha Yoga
This is a general yoga class suitable for all levels (from beginner to advanced) incorporating strengthening, stretching and balancing components as well as cultivating a connection to the breath.
Gentle/Yin
Yin Yoga is a gentle form of yoga that emphasizes joint health, stretching and calming the mind/nerves.
On a physical level we take a posture and remain in that posture for 3 to 5 minutes allowing for the gentle release of the connective tissues of the body. As the connective tissues release, they provide greater flow of blood, oxygen and fluid to our joints. On a mind body level we practice dropping out of our heads and into our hearts, breathing in and out of our hearts, allowing ourselves to notice, just notice the experience. We use silent mantra to calm the mind and nerves. Welcoming the relaxation and allowing the yoga to do the work.
Zenergized Yoga
This eclectic all-level class includes traditional asanas, dynamic movement, qi gong, sound, breath and energy work to leave you feeling peaceful and restored - zenergized!