Small group, non-competitive training with David Whitty
in the private gym 3x per week. Month rate.
A little more alignment, a little less flow! Based on Anusara alignment principles, this practice will explore the shape of each pose as well as the action to bring your asana to life! More hands-on assists will be offered in these classes.
This is a general yoga class suitable for all levels (from beginner to advanced) incorporating strengthening, stretching and balancing components as well as cultivating a connection to the breath.
Yoga for Charity
This is class is by donation. $5 minimum donation for all participants. All levels welcome! Maritime Yoga College initiated this class as part of their 200hr Yoga Teacher Training program. It began as way for teacher trainees to practice their craft in a full class setting with the support of their senior MYC teachers. It has naturally evolved into an opportunity for graduates of the Maritime Yoga College teacher training program to also continue teaching to and supporting the community. All proceeds from the Sunday classes will go to Black Cultural Society of PEI. All proceeds from the other class times will go towards the charity of the instructors' choice.
This class introduces you to or strengthens your knowledge of the Sun Salutation sequence. Typically, each pose moves from one breath to the next. Other poses will be explored within this "flow". Suitable for all levels.
Yoga & Meditation
This one-hour class incorporates various yoga techniques including breathing exercises, asanas and concludes with a meditation practice. The three-part sequence allows you to connect to all your senses, turn your awareness inwards and, over time, gain a deeper connection and understanding about yourself and the people around you.
SomaYin classes are a relaxing blend of Somatics and Yin Yoga. Somatics involve slow, conscious movements that work to strengthen the mind-body connection. These movements are coupled with gentle Yin Yoga poses, which involve the use of props and are held for 3 to 5 minutes. These classes are slow and meditative - practicing SomaYin brings peace to the mind and reduces tension in the body.
Gentle Hatha is a series of poses designed to improve strength, flexibility and range of movement. Also: Focus and peace of mind! The accessible sequence provides opportunities to adjust poses to increase or decrease the level of challenge as desired. Suitable for all levels.