Small group, non-competitive training with David Whitty
in the private gym 3x per week. Month rate.
This is a general yoga class suitable for all levels (from beginner to advanced) incorporating strengthening, stretching and balancing components as well as cultivating a connection to the breath.
This class introduces you to or strengthens your knowledge of the Sun Salutation sequence. Typically, each pose moves from one breath to the next. Other poses will be explored within this "flow". Suitable for all levels.
Hatha to Yoga Nidra
Hatha to Yoga Nidra begins with a dynamic but accessible series of asanas designed to improve strength, flexibility and range of movement. The cool-down phase is a gentle yin series to target connective tissues and relax body and mind. The class finishes with a luxurious Savasana/Yoga Nidra session.
A little more alignment, a little less flow! Based on Anusara alignment principles, this practice will explore the shape of each pose as well as the action to bring your asana to life! More hands-on assists will be offered in these classes.
Yoga to awaken the mind and body, first in a series of hatha classes throughout July, which will awaken your senses. Whether 6:30am or 2:00pm is your slow / sluggish time of day, join Lisa to learn the use of Nadi Shodhana (alternate nostril breathing) to gently awaken you from sleep or slack, and mindfully transition to the rest of your practice and your day.
Gentle Hatha is a series of poses designed to improve strength, flexibility and range of movement. Also: Focus and peace of mind! The accessible sequence provides opportunities to adjust poses to increase or decrease the level of challenge as desired. Suitable for all levels.
Yin Yoga is a gentle form of yoga that emphasizes joint health, stretching and calming the mind/nerves. We take a posture for 3 to 5 minutes allowing for the gentle release of the connective tissues of the body. Welcome relaxation and allow the yoga to do the work.
Yoga & Meditation
This one-hour class incorporates various yoga techniques including breathing exercises, asanas and concludes with a meditation practice. The three-part sequence allows you to connect to all your senses, turn your awareness inwards and, over time, gain a deeper connection and understanding about yourself and the people around you.
Yoga for Charity
This is class is by donation. $5 minimum donation for all participants. All levels welcome! Maritime Yoga College initiated this class as part of their 200hr Yoga Teacher Training program. It began as way for teacher trainees to practice their craft in a full class setting with the support of their senior MYC teachers. It has naturally evolved into an opportunity for graduates of the Maritime Yoga College teacher training program to also continue teaching to and supporting the community. All proceeds from the Sunday classes will go to Black Cultural Society of PEI. All proceeds from the other class times will go towards the charity of the instructors' choice.