Hatha Yoga

This is a general yoga class suitable for all levels (from beginner to advanced) incorporating strengthening, stretching and balancing components as well as cultivating a connection to the breath. 

Yoga Align

A little more alignment, a little less flow!  Based on Anusara alignment principles, this practice will explore the shape of each pose as well as the action to bring your asana to life!  More hands-on assists will be offered in these classes. 

Yin Yoga

Yin Yoga is a gentle form of yoga that emphasizes joint health, stretching and calming the mind/nerves.

On a physical level we take a posture and remain in that posture for 3 to 5 minutes allowing for the gentle release of the connective tissues of the body. As the connective tissues release, they provide greater flow of blood, oxygen and fluid to our joints. Welcome the relaxation and allow the yoga to do the work.

Vinyasa Flow

This class introduces you to or strengthens your knowledge of the Sun Salutation sequence. Typically, each pose moves from one breath to the next. Other poses will be explored within this "flow". Suitable for all levels.

Yoga & Meditation

This one-hour class incorporates various yoga techniques including breathing exercises, asanas and concludes with a meditation practice. The three-part sequence allows you to connect to all your senses, turn your awareness inwards and, over time, gain a deeper connection and understanding about yourself and the people around you. $5 donation or CYS clients can attend and a portion of their pass will be donated.