The Starter Week

Our Introductory Special for first timers

Pay for a day, stay for a week!

The Single

Drop in anytime!

The Single x10

10 Class Pack (email to access Zoom with your pack)

We encourage you to use within 6 months

The Single x10

Student / Senior 60+ (email to access Zoom with your pack)

We encourage you to use within 6 months

The Shared 20

20 Class Pack (email to access Zoom with your pack)

Shared with up to 4 designated people

The Space Supporter

Monthly Unlimited Membership - Includes Zoom access

No commitment required, only rewarded

First Month $94.50, Second Month $84, Third-on $73.50

Zoom & Archives

Monthly membership - includes online access only

Zoom Live classes & 100+ Archived classes

Gift Certificates

Set your own amount, they can apply to pack of their choice

Nothing beats the gift of yoga, especially this year!

The Strength Lab 2x

Small group, non-competitive training with David Whitty

in the private gym 2x per week. Month rate.

The Strength Lab 3x

Small group, non-competitive training with David Whitty

in the private gym 3x per week. Month rate.

CharlottetownYogaSpace-20210628-19-32-39.jpg

Yoga Align

A little more alignment, a little less flow!  Based on Anusara alignment principles, this practice will explore the shape of each pose as well as the action to bring your asana to life!  More hands-on assists will be offered in these classes. 

CharlottetownYogaSpace-20210628-20-03-03.jpg

Gentle/Yin

Yin Yoga is a gentle form of yoga that emphasizes joint health, stretching and calming the mind/nerves.

On a physical level we take a posture and remain in that posture for 3 to 5 minutes allowing for the gentle release of the connective tissues of the body. As the connective tissues release, they provide greater flow of blood, oxygen and fluid to our joints.  On a mind body level we practice dropping out of our heads and into our hearts, breathing in and out of our hearts, allowing ourselves to notice, just notice the experience. We use silent mantra to calm the mind and nerves. Welcoming the relaxation and allowing the yoga to do the work.

20220121_131549.jpg

Sivananda Yoga

Sivananda Yoga follows the 5 fold paths – proper breathing, proper exercise, proper diet, proper relaxation & most importantly meditation with positive thinking.  Total duration of class is approx 75 minutes and follows a sequence of 12 basic postures; variations change from class to class seeing the level of energy, age group attending and mood of class etc. Morning classes tend to be more dynamic, energizing the students for the
whole day.

CharlottetownYogaSpace-20210628-19-36-56-2.jpg

Vinyasa Flow

This class introduces you to or strengthens your knowledge of the Sun Salutation sequence. Typically, each pose moves from one breath to the next. Other poses will be explored within this "flow". Suitable for all levels.

CharlottetownYogaSpace-20210628-19-50-01.jpg

Hatha Yoga

This is a general yoga class suitable for all levels (from beginner to advanced) incorporating strengthening, stretching and balancing components as well as cultivating a connection to the breath. 

CharlottetownYogaSpace-20210628-19-46-42-2.jpg

Yoga Now

The practise of yoga can enhance flexibility, balance, resilience, agility, and
stamina, and it also can develop stillness of the mind and the ability to focus.
The Sanskrit word yoga means to join or to unite. As we engage with yoga, we
can create a growing sense of unity of body, mind, intellect, emotions, and spirit.

CharlottetownYogaSpace-20210628-19-36-06.jpg

The Basics of Yoga

These classes designed for the beginner practitioner in mind. An excellent class for the most even the most hesitant! They will guide you with ease through the fundamentals of strengthening, finding balance, and safe stretching.  Been practicing for a while already?  The slower pace and attention to detail will benefit you too! 

CharlottetownYogaSpace-20210628-19-52-12-3.jpg

Yoga & Meditation

This one-hour class incorporates various yoga techniques including breathing exercises, asanas and concludes with a meditation practice. The three-part sequence allows you to connect to all your senses, turn your awareness inwards and, over time, gain a deeper connection and understanding about yourself and the people around you.

CharlottetownYogaSpace-20210628-20-19-40.jpg

Living Light

Learn to live lighter with Leone!

From the tips of the toes to the top of the head including all the bits, the layers and the levels in between mindful movement, breathing practice, and meditation blend to cultivate awareness of the self and improve the mind-body, body-mind connection. Come join her for mindful movement on the mat.