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Subsequent Principles of Practice sessions run about every other Saturday until March.
Must reserve spots no later than the Thursdays before each session.
Each session is $85 with tax and includes:

  • Customized feedback on your postures

  • Clarification on the general shape of each asana

  • Expand the experience of each asana through alignment actions

  • Basic anatomy specific to the asana

  • Using props effectively

  • Partnering and hands-on assists to enhance the learning process

  • Explore the "right" way to approach the poses, unique to your body

  • Modifications for a safe & effective practice for all levels and abilities

  • Sun Salutation sequencing and breath

  • Students will receive a cheat sheet on each pose for reference at home - why Thursday registration is important!

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