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Principles of Practice: An Alignment Immersion
Is this program for you?
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You are a student of yoga or movement.
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You have ever wondered, "Am I doing this right?" during your physical practice
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You are looking to gain a deeper understanding of the yoga postures and to learn how to apply these postures to your unique body
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You are a yoga teacher in need of a refresher or different perspective from your first training.
Once only available as a full 10 session commitment, this program is now offered as single sessions with one of the following prerequisites: completion of the Action of Alignment session offered at the start and middle of the Immersion OR as a graduate of past Immersions or YTT with Erika.​
Sessions are two Saturdays a month 11:30am - 3:30pm until March.
Must reserve spots no later than the Thursdays before each session.
Each session is $85 with tax and includes:
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Customized feedback on your postures
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Clarification on the general shape of each asana
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Expand the experience of each asana through alignment actions
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Basic anatomy specific to the asana
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Using props effectively
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Partnering and hands-on assists to enhance the learning process
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Explore the "right" way to approach the poses, unique to your body
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Modifications for a safe & effective practice for all levels and abilities
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Sun Salutation sequencing and breath
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Students will receive a cheat sheet on each pose for reference at home - why Thursday registration is important!
To see what will be covered in each session and to join in, visit link:
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