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Principles of Practice: An Alignment Immersion

Is this program for you?
  • You are a student of yoga or movement.
 
  • You have ever wondered, "Am I doing this right?" during your physical practice
 
  • You are looking to gain a deeper understanding of the yoga postures and to learn how to apply these postures to your unique body
 
  • You are a yoga teacher in need of a refresher or different perspective from your first training.
Once only available as a full 10 session commitment, this program is now offered as single sessions with one of the following prerequisites: completion of the Action of Alignment session offered at the start and middle of the Immersion OR as a graduate of past Immersions or YTT with Erika.​
Sessions are two Saturdays a month 11:30am - 3:30pm until March. 
Must reserve spots no later than the Thursdays before each session.
Each session is $85 with tax and includes:

  • Customized feedback on your postures

  • Clarification on the general shape of each asana

  • Expand the experience of each asana through alignment actions

  • Basic anatomy specific to the asana

  • Using props effectively

  • Partnering and hands-on assists to enhance the learning process

  • Explore the "right" way to approach the poses, unique to your body

  • Modifications for a safe & effective practice for all levels and abilities

  • Sun Salutation sequencing and breath

  • Students will receive a cheat sheet on each pose for reference at home - why Thursday registration is important!

To see what will be covered in each session and to join in, visit link:
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